This is a great transition drill for offense and defense.
Transition Defense: 3 on 2 Continuous
Defense - (x1) and (x4) start in a defensive tandem. (x3) starts at half court.
Offense - (1), (2), and (4) start behind ½ court and are spaced properly to attack 3 on 2 situations.
(1), (2), and (4) vs. (x1), (x4). On the whistle, (1), (2), and (4) go on (x1) and (x4). As soon as (1) dribbles over half court, (x3) touches the center circle and is in the play. On the rebound, score or turnover, (x1), (x4), and (x3) break out and go 3 on 2 vs. (3) and (5). (6) is ready to touch the center circle when (x1) dribbles over half court. The drill remains continuous for time.
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