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This is a patterned drill that works on your screen-the-screener defense. No matter how you defend off-ball screens, you can practice that defense in this drill.
The 1 swings the ball to the 2 and the 4 back screens for the 3, who cuts to the ball-side block.
The 1 then down screens for the 4, who receives a pass from the 2.
The 4 swings the ball to the 1 and the pattern continues with a back screen.
The 4 down screens for the 3 and the pattern continues to go until everyone has completed all of the spots perfectly.
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