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This is a drill to work on defensive positioning for post players.
The ball is passed to the wing. The post defender goes from high side to 3/4 position. If you front the post, you can work on that here as well.
The ball is swung to the opposite wing and the defender gets to help side.
The offensive post flashes to the block and the defender bumps him and gets physical with him. Once the ball gets thrown into the offense, it is live 1 on 1.
Send to your FastDraw library or email to a friend.
Email to a friend.