Today's FastDraw Drill of the Day is "Rockets Transition". Defend in a scrambled situation then SPRINT back!
Start the drill with a 5 on 4 scramble. Once the offense scores or the defense gets a stop/rebound, X5 sprints to the rim (X5 will now be on Offense)
Once the defense (Players in Red) either rebound the ball or take it out of the net they are now on offense and try to get the ball up the floor as fast as possible (Goal is to hit 5 on rim run for lay-up). Goal on defense is to get back and kick out the guard who is defending the post so you have big on big. The new offense tries to score. Once a score/stop occurs play is stopped and start at Frame 1 again.
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