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Great drill to work on transition defense. Can be done with teams of 2, 3, 4 or 5.
Offensive players are on the baseline with good spacing. Defensive players are standing across from an offensive player on the free throw line extended.
The coach starts with the ball and passes to one of the offensive players. The defensive player that is standing across from the offensive player that received the pass must touch the baseline before sprinting back on defense.
Teams go down and back before restarting.
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