321 Dribbling - FastModel Sports

Published 08/08/2016 by null null Favorite Send to FastDraw Print Embed

About This Play/Drill

Begin at half court with one basketball in a low and ready stance. The player will speed dribble to the three point line and then complete a dribble move to change hands/change direction. After the dribble move the player will push the ball out to attack the basket at the rim. There are 3 series to this drill. Do each series 1 time.

  • Basketball Play - 321 Dribbling

Begin at half court with one basketball in a low and ready stance. The player will speed dribble to the three point line and then complete a dribble move to change hands/change direction. After the dribble move the player will push the ball out to attack the basket at the rim. There are 3 series to this drill. Do each series 1 time.

 

"3 Series"

 

Dribble to the top of the key and make three consecutive change of hand moves with no dribble in between. The first time, you have 2 dribbles after the move to score at the rim. The second time you go, you have 1 dribble to get to the rim and score.

 

"2 Series"

 

Dribble to the top of the key and make two consecutive change of hand moves with no dribble in between. The first time, you have 2 dribbles after the moves to score at the rim. The second time you go, you have 1 dribble to get to the rim and score.

 

"1 Series"

 

Dribble to the top of the key and a single change of hand move. The first time, you have 2 dribbles after the move to score at the rim. The second time you go, you have 1 dribble to get to the rim and score.

 

Repeat each series from each wing and the top of the key.