012 Dribbling - FastModel Sports

Published 08/08/2016 by null null Favorite Send to FastDraw Print Embed

About This Play/Drill

One player with one ball starts on the baseline. This drill is used to work on change of direction dribbles and moves. There are three different series for this drill. Complete each series down and back from baseline to baseline.

  • Basketball Play - 012 Dribbling

One player with one ball starts on the baseline. This drill is used to work on change of direction dribbles and moves. There are three different series for this drill. Complete each series down and back from baseline to baseline.

 

"0 Series"

 

The ball handler will complete the following change of direction dribbles with no dribbles in between each move. The change of direction dribbles are: crossover, between the legs, and behind the back.

 

"1 Series"

 

The ball handler will complete the following change of direction dribbles with one dribble in between each move. The change of direction dribbles are: crossover, between the legs, and behind the back. The dribble that follows the change of direction move should be pushed forward so the athlete can separate after the change of direction.

 

"2 Series"

 

The ball handler will complete the following change of direction dribbles with two dribbles in between each move. The change of direction dribbles are: crossover, between the legs, and behind the back. The dribbles that follow the change of direction move should be pushed forward so the athlete can separate after the change of direction.